Any good tips for Tennis Elbow?
Question:
Answers:
Hi cortisone injections dont always work and when they do they dont last for long.Usually the best treatment is to rest thye arm as long as possible,no sports etc,take regular pain killers or anti-inflammatrie tablets if you have them.Go bck and see you gp again and explain about problems you are having again,he may refer you to the hospital for further treatment,physio or the pain clinic.Good Luck
Stretching the joints around the elbow that is wrist and shoulder before you stretch your forearm and play. Weight training to build up injury resistance.
Always carry your racket in your other hand between points. Tie an elastic band to your racket to take shock out of impact.
stop playing tennis is the only thing i can think of
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