trampoline question?


Question:
is a indoor trampoline a good way to lose weight? i just bought a 36in indoor tampoline

Answers:
it's good for cardio and leg strenghth. 20mins everyother day should help you lose weight.

Other Answers:
I like your avatar.
no that is really only good for cardio
IT can be if you just look at it then no. But if you actually use it then yes, however a trampoline can be more tiring than any other cardio workout, and in the end be effective but less effective than as if you were doing something else. For some reason trampoline tire you out quick.
Beefcake!


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