Difficulty sleeping?

Question: I find it hard to sleep for more than 3 hours at a time and i sometimes wake up with with my heart pounding, what would be causing this and is there a cure.

Answers:
Caffeine. Those are direct symptoms. Drinking caffeine increases your blood pressure, causes chest pains, and kills the chemical in your brain that induces sleep, causing insomnia.

Quit caffeine if you can, or drink a lot less.

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do you have a lot of stress in your life? you should talk to a professional about this, you could get sick without enough sleep.

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