How much sleep do you need each night?

Question:

Answers:
at least 8 or 9 hours for your brain to function properly

5 -8 hours. Depend how tired I am

I can sleep at least 12 hours,but hardly get 7 every night

7 hours

I'm definately a 10-hour-a-night lass. I'm not nice to know if I don't get them either !

8 hours really to feel at my best

Used to get 2 hours now 8!

7-8hrs..will do me just fine.

I need about 8 hours

According to the military, all you NEED is 4 hours of sleep every night.

6 to 8 hours. Its best too if this can be uninterupted sleep.

Hi Allan. I need 8 hours each night. I love the bed in ther morning. kisses

I'm a heavy sleeper. I need 9 hours of sleep a night.

Most people need between 7.5-9 hours of sleep.

i need at least 10..but my husband snores so i only get about 5 or 6.

i have about 7 hours, but it all depends on the person to how long they need to sleep for.

I have about 4/5 hours a night

6-8 hours

Margaret Thatcher used to sleep only four hours a night.

Woody Allen in Bananas said:"If i don't get 14 hours, I'm a basket case"

Split the difference and go for 9.

at least 8 but sometimes i get less than that

the reccomended is 8 hours for an adult x

If you are a teenager you should get 9-10 hours (if at all possible)

If you are an adult than the recommended amount is 8 hours.

The amount of sleep needed varies from person and from time to time in that person's life. When my kids were small I spent years in a permanent state of exhaustion, and 8 hours a night was not nearly enough for me. now I'm middle aged, work full time, go to college at night, and get by on about 5 hours a night.! Occasionally, this will catch up on me, and i will get a migraine, and sleep for maybe 6 or 7 hours and then I'm fine for another few weeks!

Between 6-8 hours. You can live on 6 but 8 hours is the average

Depends on one's Age. Some people do not have to sleep at all.
Sleep is basically a mechanism for recharging the body. There are other ways to accomplish that also.

I try for at least 7, sometimes I get it and am ok but if I can get more then great.

I know this because I've heard it on a TV show. Albert Einstein said humans need 10 hours to sleep in order to get enough energy for the day. Believe me not any other fake answers. TRUST ME!

How much sleep do you need each night?

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