what precautions should i take against hereditary heart problem?
Question:
Answers:
go to the gym do the treadmill everyday for 30 m. eat properly without fat and grease check up with your doctor every 3 months cholesterol and maintain a healthly life no smoking not too much coffee and walk a lot every day
you must be careful with your diet and exercise regularly. It will prevent the disease from attacking you.
Less oily food, less meat especially red ones, more vegetables and fruits. and a lot of water too.
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