what is q10 coenzyme and what does it do?

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Coenzyme Q10 is considered a non-essential nutrient as it can be synthesized by our bodies. It is used by our bodies to produce energy. It also acts as an antioxidant protecting us from free radical damage. Its antioxidant effects are similar to those of vitamin E. Some studies also suggested that Coenzyme Q10 stimulates the immune system.

Other Answers:
its good for memory and sustained energy

COQ10 is what helps muscle fibers stay strong and keeps them from breaking down, if you use a statin drug it would be wise to start taking this supplement as it follows the same pathways as Statin drugs which can deplete the natural COQ10 in your body.

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what is q10 coenzyme and what does it do?

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