How can I make it easier for my hubby to sleep through the day time???

Question: He loves his work but has a very hard time sleeping through the day, I beleive it is the light so I covered the window with dark material.....but he is still struggling..........any suggestions would be appreciated, he has had this job for over 6 mos and still hardly sleeps so on his days off he is just done for!!!!!!!

Answers:
hi i work shift work too and what's worse i go back and forth between nights and days all the time yuck. anyway first thing you did which is make sure it's completely dark. thing is (i'm a nurse) he'll always have to get up to pee cuase your ADH hormone peaks about 10 am so you'll almost always have to get up to pee. key is getting back to sleep. try no caffeine from about 2 am on. make sure he eats full belly's important . lots of girls i work with have to take like 1/2 gravol or sleepezze or something but i don't know if i recommend it or not up to you. make sure most important the room is very dark not just darker than usual but like nighttime dark and then get a fan and turn that on to block out any noise. hope it helps

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lunesta and ambian

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