please help me?


Question:
on 4th of july i was playing vollyball and tennis with my family and its been a long time since i played volleyball or tennis and we played for about 3 hours and the next day my arm was really sore and it still is but its not getting better what can i do make the soreness go away

Answers:
exercise your arm. It will help

Other Answers:
massage would help
Icepack. Check Web MD. Sounds like you have a version of tennis elbow (can apply to any sport)
You can't belligirl..

It's because you over did it and with time your pains and soreness will go away.

Give it time.
Rest and eat some protien. Muscles just overworked. Eat something high in protien to build them back.meat, fish, beans are all good to rebuild it! Rest is important too! Try not to use the arm/overwork it!
Rotate ice and heat on it for today. Try not to overstress it and take some Advil or Tylenol.
Other than that, time is the best healer.
Take some naproxum sodium (the drug in aleve). or alternately Ibuprofen (but I don't think that works as well). You can also try to stretch out your arm and alternate icing and heating it. If it doesn't get better in over a week though, go see a doctor about it.
Treat the pain with some sweet sweet love.
It sounds like a few muscles got overworked.

A little *gentle* exercise, massage, heat, and ice should help. Anyway, if your experience compares with mine in such things you should start feeling better by tomorrow. Don't try to hold that arm in one position: That will make it stiffen. If all else fails, see a doctor who deals in sports-related injuries. Good luck!
ice it down and massage it. give it about a week. i know i had done the same thing about a year ago, bruised both of my arms for 2 weeks.
Lactic acid is the residue that forms in the muscles when active.. too much action will leave an over abundance of this substance in your muscles.. the most effective way to get rid of it is to get it moving again.. as much as possible.. the circulation increase will flush it out.

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