how can i stop smoking ?!!?

Question:

Answers:
like any other addiction you need willpower and a group of people around to help you through it.

Other Answers:
refuse to put cigarettes in your mouth. Put a rubber band on your arm and snap it whenever you think of a cigarette. Make your subconscious relate smoking to a very unpleasant experience. Nicotine gums and patches.

I heard that chewing minty gum suppresses ur craving.

Gradual withdraw. Apply willpower.

There are a number of questions like this on youqa.coms. See if they can offer you some practical help The county health office is one area where you can go for help.

start by reducing your sticks from 10 to 5, from 5 to 3, 3 to 1, then it's history,,

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how can i stop smoking ?!!?

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