How can I keep from being so tired all the time?

Question: I get enough sleep, eat right, but still feel tired.

Answers:
Hi my name is Sue i just turned 51 and about 5 -6 years ago I was like you exhausted. I eat sleep and exercise right. I finally went to the Doctor who too some blood, and it turned out to be my thyroid level was very low. Have him check it. It may help. if not it could be just the darn seasons or weather. I'm from New Orleans i've been through everthing. take care and good luck sue:)

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Try setting a more definite sleep schedule and try exercising more often. It will help boost energy levels and help you get a deeper sleep at night.

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