Nowaday all kind of food included Vitamin C, what will happen if we take TOO much? side effect at all?

Question:

All juice are now added calcium~vitamins~mineral. If we eat and drink them everyday, will this excess what we actually needed? I would think take too much one anything is bad for you, so what will happen? I drink alot of juice everyday, start worrying abt my health in my age @_@"

Answers:
Your body gets rid of Vitamin C and does not store it. Don't worry it is not dangerous like iron or other vitamins.whether in food or supplement; the extra gets eliminated via natural ways.

Other Answers:
I think it can lead to diarrhea, and perhaps some other side effects. Eveything in moderation.

Don't worry man. you won't have any problem till you get these Vitamins from Juices Or food. you can get worry when u r supposed to get them from pills. cuz ur body can contril the vitamins u get from food & uses the much u need. but if u use pills then ur body can't control them & u will have lotta diseases.

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Nowaday all kind of food included Vitamin C, what will happen if we take TOO much? side effect at all?

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