Anyone ever get a a sore neck that hurts your upper back when it turns from sleeping wrong? What can I do?
Question:
Answers:
yes really common - you will have strained either your trapezius or rhomboid muscle
take ibuprofen and use a warming pad to get it moving
someone massaging it might help too
it should settle in about 2-3 days - if not you might need a little manipulation from a chiropractor or therapist
Other Answers:
take some morphine.nuff said
I get one all the time. Just have to work out the kinks. yoga
Try some aleve (naproxen sodium) or a heating pad. Also try another pillow to prevent it next time.
I have never found a cure for that.
u can get a better and more comforting pillow that matches the shape of ur neck. if u dont want one, then u can wake up between hours and check ur pillow because that pain usually comes if ur putting ur head on the pillow wrong. ur pillow may turn cricket or something.
I have had that happen before. You can wait it out until it feels better or you can go see a chiropractor who should be able to adjust the problem so that it feels better. A hot bath or heating pad could help too. Also some pain reducer could releive the pain. Feel better!
Do neck and upper muscle back and neck stretches, Take a muscle relaxant, or get someone to massage it out. the massage would be more enjoyable. i would say a hot water bottle in the area on your back shoulder blade area while you are in bed
please take a soft pillow, which is not high, and try some YOGA
Regards,
Vikas Kumar,
hi_lovegirls@yahoo.com
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