How much Vitamin C should an adult consume daily?
Question:
Answers:
Men over 18 years should consume 90 mg a day, and women over 18 years 75 mg a day.
Other Answers:
1000 mg
it depends
100%.anymore will get dispelled from the body. If overdosed, it may feel like a heart attack.
Source(s):
Quincey M.D.
I heard on NPR that you body can only absorb 250 mg a day. Any more than that is literally p***ed away since your kidneys filter out the excess.
AS MUCH AS THE ADULT WANTS OR FOLLOW THE FDA GUIDELINES
Source(s):
MA
This is one vitamin that you cannot overdose on because your body discards what you use. Go for it because vitamin C helps the body rebuild and repair.
Good eating
Hope
half the bottle
www.vitamincfoundation.org
They say to take a lot, vitamin C is the best vitamin out there, I usually take 1000 mgs when I wake up and 1000 mgs when I go to sleep
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