Question:
6 weeks ago i had severe back pain so went to the osteopath and she confirmed i had a twisted pelvis, past 5 weeks ive been and shes cracked my back or whatever she does, i am feeling a lot better but i still get a lot of pain in the pelvic area and muscle pain up the top of my back, anybody any advice as to how long this might take to get fixed? just that its £30 a time and i thought it would have been fixed by now, any advice? thanks
Answers:
you need to work on your core-stability.
lots of walking, exercises for the lower body & swimming's really really good.
sit-ups if you can manage them, start with 10 & build up from there.
no more trips to the osteopath, all the cracking of your back is not going to help & may make it feel worse.
you're lucky it was detected as soon as 6 weeks.
due to the crap/useless NHS ( and no hospitals doing x-rays ) i walked around for 3 years with a misaligned symbiosis pubis!
it's taking me an age to get comfortable with exercise & swimming
i only saw the osteopath twice & thankfully i wasn't charged as i'd had to wait over 3 months for the appointment, before they found a specialist prepared to help!
you need to work on all the muscles around the pelvis, the best person to advise you would be a trainer at the gym.
good luck hope it all calms down soon.
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