Why my feets stiffen and my knee cap pretty painful in just a day?
I don't have these problems until I came back last night and now I am as if I been limping all these while.
Any ideas. I did walk pretty good deal yesterday but I walk even much greater distance before and its fine.
Answers:
One option is that the muscles are not relaxing properly - are you getting enough magnisium and potassium they can be found in bananas or molasses (a couple of swigs).
If the knee is not wanting to hold rub your hand down the side of the upper leg and see if you can find a tender spot. If so that is where you have a knot in your muscles and a massage therapist can help.
For more information on muscles read The Trigger Point Therapy Workbook by Davies.
it depends on what you were doing
you may have stped on something or the wrong way
Will a cut lip treat spinal column to mundane?
You may have twisted your knee or ankle.
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