Question:
I'm a bowler and yesterday i thought it'd be funny to show some people up on Wii Bowling :). But i woke up this morning and my Posterior Deltoid, Infraspinatus, Latissimus Dorsi, and Teres Major Muscles are really sore (rear shoulder, armpit/back) I have a (real) bowling tournament tomorrow - does anyone have a quick solution? I currently use BioFreeze for muscle soreness, but it doesnt seem to work.
Answers:
take a hot bath with 2c. of dissolved epsom salts. This is going to pull out the lactic acid that forms on the muscles when you've overdone it. Afterwards massage an analgesic cream into the area. Advil liquid capsules work very quickly on pain relief. Try them and see if it helps.
Ibuprofen Gel!!!!!
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