Stress reduction?


Question:
I am under high stress. Is there a good way to lower my stress levels? I have very stiff shoulders and neck and sometimes my muscles tighten up. Is there a natural way besides muscle pills to relieve my stress?

Answers:
excercise is a very good stress relief, sex is perhaps better.
Stress can arise for a variety of reasons. Any change in our lives can be stressful. In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out http://sumiram2006-stressfree.blogspot.c... for more info.
Sorry to hear about ur stress. It really can do a number on a body. A nice back massage would help get the tight spots out. There are many people that do this for a living. Just a thought..here are a couple of sites that may assist u in a quest for an answer. GOOD LUCK- TAKE CARE!!
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