Sciatic Nerve Pain?
Question:
I would really appreciate some advice/excercies stratagies to heal rectify this. I dont think its seriois as i didnt really do anything out of the ordinary , i didnt really put any considerable stress on my body.
i have seen the doctor he just gave me some anti inflammatorys and told me to wait two weeks , but the pain is annoying especialy at morning and night
any helpful tips/advice and i would be heapz gratefull , coz its a pain in the rear end , literately! :)
fank u
Answers:
Hello-
I have been in your shoes before, and we also see patients like yourself. With me my siatic nerve came from a knee injury that caused me to limp for a few months and the limping caused me to have the siatic nerve problem. The doc told me to use anti inflammatories and try not to limp as much. The A.I.'s didnt work. It didnt even touch the discomfort. So the Dr. told me to get some physical therapy next door. Good thing i did because a few sessions of therapy and i was a lot better. You may want to ask about some kind of professional therapy to correct the nerve issue. Now whenever i get that twinge in my back like its starting to hurt i just do a couple lower back exercises that the Therapist gave to me. Good luck, you should feel better after some therapy.
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