What r some good exercises that u can do if u have Achilles Tendonitis?
Question:
Answers:
Things you can do:
* Rest and apply cold therapy or ice (not directly onto the skin).
* Wear a heel pad to raise the heel and take some of the strain off the achilles tendon. This should be a temporary measure while the achilles tendon is healing.
* See a sports injury professional who can advise on treatment and rehabilitation.
Hope you're okay Kaspie :( I see you're also having problems!
Tendinitis is inflammation of the tendon. Exercise it doesn't need. Rest and anti-inflammatory meds are what's needed. Ibuprofen and rest. That's the best medicine.
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