How to lower heart rate?


Question:
I have sinus tachycardia and while it's really not bad, during episodes it can be horrible when my heart is pounding away and I can't lower my heart rate. I already know about the Valsalva maneuver and holding my breath sometimes helps. Anything else?

Answers:
the best way for anyone to lower there hr is to exercise and to stay active and healthy
Eat Cheerios?
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