Need to sleep!!?
Question:
or enything else that will?? music usually does it tho
Answers:
Listen to anything by Yanni or Enya.
They're really soft and nice and they help me get to bed.
=)
A whole new world - Nick & Jessica
try classical music
grab a cd of Brahms lullabyes or some other soft classical music.
A rain storm song or somthing like that. Or a warm glass of milk before bed, or just rid your stresses from the day by meditation or something like that.
well personally i love the song subseven - breathe
or mew - comforting sounds
I like this meditation site:
Try using this pill called Melatonin. Its all herbal and it makes you sleepy in just half an hour. There is also another one that is called Midnight that is chewable that i like better. Each one only lasts about 3 hours so by the time it stops working you are asleep. And it doesn't make you drowzy when you wake up in the morning. Midnight is more expensive like $10. Midnight can be found in CVS or Walgreens. Melatonin can be found in the same places but also in Wal-Mart in the pharmancy section. Plus these pills are not addictive. I use them when i really can not get to sleep. Good Luck!
Some classic songs like "Bolero" and that song from the "Ordinary People" movie are nice. I got a record once, called, "Sleep, Baby, Sleep", of famous singers singing international baby lullabies & it relaxes me a lot, too. You can try things like that! Also, I got a taped version of the Bible in Spanish read aloud, but the whole thing is to soft guitar music, so even if you don't know the language it can help you relax & drift off to sleep.
Good luck!
Get the cd called Essential Kenny G--best relaxing Jazz music you will ever hear
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...
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