When is the best time to take an Epsom salt bath? after or before a work out?


Question:


Answers:
After. You loose water when you excercise. You're kind of like a sponge. An epsom salt bath AFTER a workout is great for your body.
After a work out. Epsom salt helps with sore muscles and usually muscles aren't sore before the work out.
After is always better, good for helping your tired worked out muscles to relax, so just before bed after a workout is the best time.
I DO BOTH
More Questions & Answers...
  • Internal bleeding on finger?
  • Whats the worst type of cigarette for you?
  • Can i fly if i'm using crutches?
  • Why do we yawn in the mornings, even after a good night's sleep?
  • Why does my brain stop working ?
  • Anyone try the formerly called Pain Rid (now called Medic Moist) cream for pain relief?
  • What is the acronym LMRP mean?
  • What massages should an elderly person have? Deep tissue, Swedish, Shiatsu?
  • Help my toe scares me!?

    • The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
    The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
    Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

    Health Resources