How do I prevent being tired at work?

Question:

I can't seem to stay awake in the afternoon.

Answers:
Get enough sleep

have you tried drinking mountain dew any enrgy drinks or coffe. maybee even some thing with surgar.or your just not getting a good night sleep

Try getting in bed earlier.

go to sleep earlier
take vitamins
do not drink caffeine after 10am
ask for more challenging assignments

good luck

I don't think there's much you can do to prevent being tired in the afternoon while at work. One suggestion is to take a 1/2 hr walk during your lunch break. Or two 5-10 min breaks during the day. This should be able to help you out. Stay away from energy drinks and coffee, they're temporal.

There was an article on this on Yahoo! last week. It basically said keep away from starchy foods like pastas and breads and go for your natural sugars like fruit with your lunches. I have the same problem!

Four good energy boosters are chlorophyll, barley grass, wheatgrass and Coenzyme Q10.

How do I prevent being tired at work?

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