How do you get rid of knots in your back??

Question:

i have this pain in my lower back. i started rubbing it and it feels like knots. i messaged it but it made it hurt worse.

Answers:
jam your thumb into those knots or get someone to do it for you.

it's going to hurt a lot before it starts feeling better, but you just have to focus on getting the knots out.

sorry thought i'd add something too

a nice stretch out for your lower back (it won't get rid of the knots but it will relieve tension) is start standing up. let out a big exhale, wrap your arms around yourself tight (like you're giving yourself a hug) and bend over from the waist, inhaling while still hugging yourself. that's going to stretch your back quite a bit and give you a little release.
still work on those knots though!

How do you get rid of knots in your back??

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