Question:
I hurt it about a year ago and cant really afford surgery. I was just wondering what the science behind it is. Also I was wondering if I could take anti-inflamitorys to soothe it
Answers:
I think the heat makes the muscles relax and when that happens, it doesn't support the ankle all that much. When you get a chance, you should ice it so that the muscles become tight again and you should be fine. Also wrapping it in Ace bandages and taking ibuprofen will help with the pain. Just heat and ice it when you get the chance.
Hope it gets better!
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