Question:
I have kind of, a big chest, so to speak. And, it caused me to have a curved spine but i dont have scollyosis. They said nothing was wrong except that it is slightly curved becasue my chest makes me slouch. My back has been bothering me ever since before then but they said nothing is wrong. it always hurts, but not a big deal, just like, in that annoying way. you know? if i stretch, nothing happens. Do you think if someone just gives me a quick massage, that would help? or some sort of stretching? I dont know what to do..
Answers:
A massage could greatly help, as well as applying a heating pad or other source of warmth. However, these will just treat the symptom, not address the cause. It sounds like you may need to try wearing a more supportive bra- sports bras or underwire bras may help a little. If they don't, and the problem is really bad, you may need to wear a back brace (before you freak out, modern ones are worn under your clothes and can't easily be seen); even though you don't have scoliosis, it will help keep your back straight, which will eliminate a lot of the pain.
do you have a buldging disc? I do and i take anti inflamatories. Or you could try to better your posture if you could.
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