Question:
my neck is very tight and same with my back i was wondering if there is any way to get rid of the knots by the way i do get a massage every month by a theropist to but i get tight a couple days after please help me!
Answers:
Moist heat works best. Microwave a wet towel, and put it on the sore spots.
Get a Heating pad, or if it's severe, invest in buying a TENS unit. It's a electrode unit that sends electrical currents to your body, and loosens knots. (I have one expensive but worth it). You can wear it while you are doing your daily activities. It's like a constant massage or acupuncture. You can adjust settings depending what type of treatment you want, and to the degree of pulsations.
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