Weird sleep problem????

Question:

i have a sleep problem. most of the time i get very sleepy around 11 or 12 ish . its just that i cant make myself go to sleep. i get distracted by other things like using the computer. i feel sleepy but i cant make myself go to bed for some reason.i try to make myself go to sleep early but most of the time i end up sleeping around 1- 1 30 any help? also i feel very tired when i wake up in the morning.

Answers:
im the same way, i dont know what it means.

Perhaps your sleep cycle is out of whack? some people need more sleep than others, and some can function on just six hours sleep. You might need to fix the hours you sleep, so that you get around 9 hours. On the other hand, if you oversleep, you might feel tired as well. Try different things to see what works and if the problem continues, you can consult your GP.

Hi Norman
Hypnotherapy is a wonderful way to relax, combat stress and to get good quality sleep.
You can be taught self hypnosis by going to see a Hypnotherapist or get a self help CD (or download)
http://blog.hypnosisdownloads.com/?879...

You will find a lot of useful information on the following pages http://www.hypnotherapistregister.com/st...
http://www.hypnotherapistregister.com/sl...
The benefits can be enormous. Good luck.

Weird sleep problem????

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