What do you do or how do you find the best way to relax and unwind?
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Answers:
Walking the dog in the countryside (or just walking, if you don't own a dog)
Find a nice spot to sit and just drift away with your thoughts
Have a beer
Find an activity that you enjoy doing, and go do it.
Personally, if I have had a rough week, I will go out to the shooting range and doing some trap shooting with the shotgun, or target practice with the pistol.
I also like to drive. I'll get in the car and go until I want to turn around.
Working out is always a good stress reliever. It helps release endorphins into the blood stream (body's version of morphine) and it's good for you too!
I play basketball, it takes my mind off things and i actually feel i can think better afterwards, probably due to me being too tired to think of complicated stuff
A good soak in the bath.
Listen to music or do some gardening when the weather is nice.
Try Taoist Tai Chi
www.taoist-tai-chi-gb.org will show you where the classes are held. Its not nationwide yet. I do hope there are some near to where you live
go on the computer and listen to music at the same time
Walking, jogging, massages, bathing in essentail oils, swimming and yoga
Spend some time on YouQA.com .
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