Constipation and gas?
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All the above dietary reccommendations are right - and, since no-one else has said it, enemas are good for short-term relief.
Take a laxative and drink lots of water. Then lay down for a while.
have you taken anything for it? or even called your doctor? i would start there.
There are laxatives available over the counter. Drink plenty of fluids and green veggies.You need more fiber in your diet. Coffee or tea may induce the need to feel lighter but doesnt help everybody. I would consult a doctor if it is too severe.
Reckitt Benkiser Healthcare do Fibrogel Ispagula Husk Sachets Get them on ebay and Holland & Barret do Aloe Vera capsules both are good products. Goodluck
take a laxative - senacot works really good. take it before you go to bed and then by the morning, you should go. also, make sure to drink lots and lots of water - it will cleanse you out.
Get Whole Body Cleanse. It totally works and you won't get the runny shits.
If not, go see a doctor. My brother in law has kinks in his intestines and he had to have an operation to remove a football size impaction.
Oranges , mandarins, prunes and castor oil. Castor oil works the fastest.
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