Question:
So two days ago I went to bed at 10:30am and I woke up at 11pm. After I woke up I stayed up all yesterday till 10:30pm. So I was up for a full 24 hours. I went to bed last night at 10:30pm. And I woke up at 4:30am, So I got 6 hours of sleep. So I was wondering, if I stayed up the rest of the day till about 10pm tonight would I be fine? Even though I stayed up for 24 hours the day before. The reason I wanna try to stay up till tonight is so I can get my sleep cycle back to normal before school starts.
Answers:
You should be fine. Have often gone without sleep for a night during finals week. Be carefull if you are working with machinery or driving, your reaction time may be slowed down a bit.
avoid caffeine so you can get back on schedule tonight
yes you will. but please note that sleep is very important. eventually you will run into problems if you don't get enough.
How old are you ???
You should be fine, you might be a little worn out for a few days, but your schedule should get back to normal. I use to do this all the time when I bounced back and fortrh from 3rd shift to 1st shift every few days.
dude lemme know if this works i dont get tired til like 8 am then sleep til like 7pm and i have school in less than two weeks
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