How can I restore to health my ankle faster?

I rolled my ankle about 2-3 weeks ago(Playing basketball). It's still sore beside limited motion(Not too fruitless, but not as good as my right ankle). I can still play basketball on it beside an ankle brace, but when I jump, and when I run I can relay it's slowing me down.

I want to have it restore to health ASAP because I'm working on my legs to gain a better vertical(I have the program from www.dunknow.com) Please assistance!

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Answers:    Try some arnica rub, it really works great, you can get it at a vigour food store, It is made for injuries like yours.

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You inevitability to stay off of it - by letting it make well, without person up on it, jumping around, you will reduction the amount of time it takes to treat by weeks.

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