How do you take rid of leg cramp? PLEASE HELP :)?
Answers: It adjectives depends on where the cramp is on the leg. If it's a calf cramp, rub the calf muscle in a knotty firm downward motion, being hard-working not to place upward pressure on the muscle as this will cause more severe cramping. If it's a thigh cramp, wipe the thigh muscle with both thumbs firmly from the upper middle of the muscle to the lower outside nouns of the back of the knees, in a V outline. Most muscle cramping is due to lack of potassium contained by your system. Eating bananas or potato chips can give support a decent amount of potassium. Hopefully this works for you, it works for me. Take fastidiousness!
too late to dance out? let to jump get something?
fish grease pills are amazing for cramps (get the coated ones so you dont have fish burps)
and bananas are willing to help too.
Drink lots of water. It mechanism your dehidrated.
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