How long does it take for you to fall asleep?
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You must have a lot on your mind?? It usually takes me an hour or longer if I'm stressing about work. And if I drink coffee after 3pm, it will take two-three hours!
I have a hypnosis CD (was trying to quit smoking). But I actually use it to put me to sleep. It works amazingly well. Puts me out within 5 minutes. It might be the droning the voice of the CD as he attempts to put the listener into a relaxed state.
It can take hours. Even if I fall asleep, it's short lived. Rarely do I find comfort and rest so easily as to lay in bed and doze away.
Well when i slept alone it took me no longer then 10mins to fall asleep. Now that i live with my boyfriend it usually takes 30 to an hour to actually fall asleep.
school year related sleep depravation renders me half asleep at all times
25-55 minutes.
Geeeee then I am really low on the list as I take up to 3 to 4 hours to get to sleep, then I get only 4 hours sleep.
practically instantaneous
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