Y does my knee hurt?
Question:
Answers:
depends on the kind of stretching you are doing. i have tight hamstrings so my knees hurt alot when i do the "touch my toes" kind of stretching with my legs straight.
youre just alittle inflexible there, practice and stretching are the only things that can help this.
if youd like better results they reccomend this in physical therapy; sit in a bathtub with as hot water as you can stand, and do the stretches while submerged in the water. the warm water will help you be more flexible, and regain that range of motion.
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