Losing weight and genes ?
Question:
Is there any truth ( i mean scientific truth ) in this f##up statements ? . i am on a thin line here . hanging on a thread ,i wanna lose weight so i can feel better . I realised recently that there has been tremendous emotional abuse i wenth thru . I wanna forget all that **** and be a better person But small stuffaffects me , like these wack *** stupid shitty stmts . i need an expertopinion on this . Not someone who heard it from their friend who heard it from his cousins sisters best friend . No i am requesting ONLY .some good answers.
Answers:
It has a lot to do with genes. Its not only about willpower and getting up and going out and exercising. Its very very complicated.
It is true that you can only lose weight to a certain point. The more you lose, the more your body will want to hold onto whats left. You can only naturally go down to a certain point and this is different for everyone. Bodybuilders are always either switching up diets or taking drugs to lose more weight then they can naturally. The ones that compete, may get to very low body fats, but they cant keep it low for a long time. Its only for a short period. Then it goes back up a little.
The reason it comes back really fast for most people is because people dont understand that its not just about losing weight. Its also about keeping it off, and that requires you to change your lifestyle. Youll always have to exercise, youll always have to eat good meals, youll never be able to go back to your old ways.
Pretty much everything you read is true and its all backed up by science and experience.
Why do you keep posting the same questions over and over and over again..dude,I believe thats against the rules.
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