Question:
is there any vitamins that I could take that would ake my nails stronger and longer and make my hair grow faster?
Answers:
Vitamins A, C and E should help and also calcium, magnesium and zinc.
Calcium and zinc would probably be the most beneficial.
Use plain gelatin. Stir it into your drinks and your nails will take off. The brand is Knox.
I have heard vitamin E is good for skin, hair, and nails.
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