Does anyone have tips on how to stay awake to study?
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Answers:
watch your food. lots of carbs and fat will make you tired.
You can drink 2 cups of green tea or Espresso. Eat early the day before and wake up later. Ensure you have enough food to eat before studying. Good Luck!
take a short nap in the afternoon, some coffee and redbull will help
a brazilian fruit called "guaraná" naturally keeps you energized and awake. they have made a powder thing out of it that you mix with water and drink. not sure if you´re gonna find that easily out there though.
Drink Ice Cold Water....staying hydrated keeps your mind alert, and the ice cold adds to that effect.
Also.don't wait until the last second. If you have a test on Friday, don't study Thursday...study a little every night.
A proper amount of sleep will allow you to be more useful when you are awake than if you use stimulants to keep you up. There's no substitute for sleep, I'm afraid! And if you are too drugged up, you won't remember anything anyway, so you might as well have been sleeping.
hi there I am a qualified aromatherapist and peppermint oil is a reallly good oil for keeping you alert. pop a few drops onto a hanky and put it by you on the desk whilst you work. /if you have high blood pressure do not use this oil though. hope this helps
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