Question:
acouple of days ago my chest area right near my Xipoid started hurt. when i lye down i get alot of pressure in like the my upper abbs and xiphoid bone area and sometimes i can't stand up correctally.when i also run i feel the slight pain/ pressure. i thought it was because i was wearing my bra or sports bra to tight at cheerleading. i do not remember getting hit or anything. i did just started 5 1/2 hour cheer practices with like a lot of running, stunting. etc.. is there something wrong with me or is it just i am over doing it.. o did i mention im 17!
Answers:
i have the same problem.i think i injured myself when i was in highschool at some point because thats when the pain started. i know it can really be unbearable, and the worst part is, that it takes forever to feel better...and im talkin years.youll learn what activities you need to avoid. pushing a shopping cart was unbearable for me, so was laughing at times...i also started wearing underwired bras less often, like when i was at home, i would just wear supportive tank tops or something like that. the worst part is theres really nothing that can be done...your just going to have to take it easy a little and just learn whats comfortable for you and eventually in time it will start to feel better. just be very careful when you are playing sports.
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