I disturb my husband's sleep by shouting loudly and thrashing my limbs about whilst i sleep. help please?
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You are a good candidate for a sleep disorder clinic. You need to see your doctor about this. Help is out there, but it is not as simple as just a few "tips" on this forum.
Get some professional help.
Good luck!
go see a doctor about it
Have you ever endured something traumatic? If so, it may be post traumatic stress disorder. It would cause what you are describing. If you feel this is the case, there are medications that can help you.
Get your own bedroom.
Hi Jane
Hypnotherapy is a wonderful way to relax, combat stress and to get good quality sleep.
You can be taught self hypnosis by going to see a Hypnotherapist or get a self help CD (or download)
http://blog.hypnosisdownloads.com/?879...
You will find a lot of useful information on the following pages http://www.hypnotherapistregister.com/st...
http://www.hypnotherapistregister.com/sl...
The benefits can be enormous. Good luck.
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