Question:
i am wondering if i can do an exercise or take some supplements that will help stregthen it back to where it used to be faster
Answers:
If it is a small tear it may heal, but it may require surgery. What did the doctor say after the mri? There is no magic supplements that will get it back faster it just takes time.
The shoulder is a complicated joint. I have no idea if you pulled a muscle, tore a rotator cuff, dislocated your scapula, etc. Have your primary care physician give you a referral to a physical therapist. Sometimes PT's can help a lot.
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