How long does it take to adjust to in-shoe orthotic appliances?


Question:
i've just gotten mine to align my bones via the positioning of my feet. right now they really hurt because they include arch supports but i was born without arches in my feet

Answers:
Slowly break yourself into wearing the arches so that you get used to them. Like wear them for an hour your first day, and then increase by an hour each day until you slowly get used to them, also taking some ibuprofen may help. Good luck!
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