Backpain from work.?


Question:
I am 15 and i got a summer job at my dads office. Basically I stand up all day, except for when i'm leaning over a computer. I work from 8:30 to 4:30 and I've noticed that by the end of the day, my back really hurts. What can i do about it and how can i stretch it out at the office?

Answers:
Just have a posture change frequently, do some twists slowly and ask some doctor for some exercises and do that regularly. do not neglct this pain or it will grow.
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