Anyone have some quick fixes for major muscle soreness?
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I would suggest rest, ice, ibuprofen, and try stretching out your muscles, and give our body a chance to heal. Good luck.
hot shower, advil, ice it.
it's really too hard to actually heal. probably just don't use your muscles for a while.
Self Myofascial Release. It is usually done with a foam roll, but can also be done with medicine balls, tennis balls, pretty much any round object that you can put pressure on. Check out the link I am providing you, it explains all the details and also provides video demonstrations of each Self Myofascial Release Technique.
http://www.squidoo.com/myofascial-releas...
Bio Freeze, it's a topical that starts cold and finishes warm. It's awesome. Most chiropractors office's will have it.
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