I have chewed tobacco for 5 years , I'd like to quit. Any tips? Nicorette, the patch, cold turkey?? Thanks!
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Answers:
Cold turkey is the fastest way, but also the hardest one.
Either way, drinking water will help to detox, and taking some supplements that work as cleansers may help as well. Specifically, Apple Cider Vinegar, Green Tea (decaffeinated), Chlorophyll (fantastic cleanser), and even good amounts of fiber and water helps some people (although it's not very comfortable for the lower level of detoxification you get).
Cold turkey!!
Good for you! My sister is a dental hygenist and sees all kinds of mouth cancer from patients who chew tobacco. She says those who are successful quit cold turkey - look up some photos of mouth cancer and that will help! : ) If you find you need to wean yourself off, a patch will work too. I would ask a pharmacist in the drug store. Good luck!
i smoked for 11 tried all that crap and found cold turkey is the best way. its not too hard after the first couple weeks. 4 years later i am still tobacco free.
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