How do you treat neck pains?
Question:
Answers:
Introduction
Neck pain that is caused by poor posture, chronic tension or stress may be helped with the use of heat. Heat is also useful for chronic problems, such as osteoarthritis. Heat can help reduce neck pain by improving circulation in the area, decreasing muscle spasms and relaxing muscle stiffness. Read on to learn how to use heat to treat neck pain.
Instructions
Difficulty: Easy
Use Heat to Relieve Neck Pain
Steps
1
Step One
Choose the type of heat application that works best for you. You can take hot showers or use a heating pad directly on the area.
2
Step Two
Use moist heat to treat neck pain. You can wet a towel with hot water, and then recline on a bed or a sofa, applying the towel to the back of your neck and shoulders.
3
Step Three
Apply heat and cold alternatively for a better response. If there is swelling on the area, use cold compresses until the swelling goes down and then switch to heat. Allow at least 48 hours for the swelling to completely disappear.
4
Step Four
Take a hot bath. Add oils or salts to the water, choosing medicated ones that are especially created to reduce pain. You can find medicated salts at any pharmacy or local health food store.
Buy Heat-Producing Products to Relieve Neck Pain
Steps
1
Step One
Seek out products that produce heat on contact, such as certain oils or ointments created especially for massage or pain control. This can help alleviate the pain even faster.
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Step Two
Consider buying a heat pad that you can wrap around the shoulders and wear while you are working on the computer or watching TV.
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Step Three
Buy a battery-operated self-massager that provides heat. This is especially useful if you want to treat neck pain that extends to your shoulders and upper back, as the massager can provide relief over a large area.
get a pain killer...e.g. Paracetamol...
depends on how serious it is. if it's sore from working out, itll probably go away in 2-3 days. if it hurts from a car accident, or something like that, see a physical therapist
With daily massage and specific exercises. And as a sport I recommend swimming.
Here you'll find some exercises you can do:
http://www.spinecenteronline.com/ex_nck.
http://www.shapefit.com/neck-exercises-i...
Take care!
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