Everytime I dance my stomach cramps up?
Question:
Thank you all in advance
Answers:
are you a beginner or a professional dancer? if you're a beginner, you're body might not be used to too much stress and force, and you're muscles contract when you dance, you should try warming up first. if you're a professional dancer and is experiencing this problem, you'd better consult a doctor.
What kind of dancing are you doing?
drink lots of water before you dance! it helps a lot!
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Don't eat before you dance.
sounds like you are out of shape, exercise more and build yourself up
ok well make sure u dont eat befor u dance
and if it keeps hurting put ur arms around ur wast and bend forward and breath in and out do this 3 times and get a drink after.
Water , Water, Water. You need to make sure you are very hydrated before any activity.
Maybe you have a mild hernia in you stomach area and when you dance it puts more stress on that area.
If it keeps up I would go see a doctor.
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