Question:
whats a good method to lessen the sore feeling in your arms, i work out (recently started) lifting 20 lbs
Answers:
Take some ibuprofen, use some ice, and stretch out your arms a lot.
You should rest them for a few days. Put icey hot on them or a warm cloth or heating pad. hope that helps ~
Muscle cramps can be alleviated by taking some ibuprofen (Advil), hot showers, massage and drinking a lot of water.
Stop lifting. You tore muscles. Take an aspirin.
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