:S Oh no!!!! will choose best answer?
Answers: Go get yourself a powdered form of ascorbic sharp (Vitamin C) with bioflavonoids from any the health food store or chemist. The bioflavonoids will increase the worth of Vitamin C ten fold. have 3,000 - 4,000 mb (3-4 teaspoons ) day after day mixed with marine until the cold subsides then assert your immunity near 1 teaspoon daily.
They also deal in Zinc and C powder in the form food stores and its called Zinc Fix............. the Zinc bolsters the power of C also and this is the one that i reckon have real punch surrounded by it.
Drink vitain C rich rosehips tea as this is the richest known source of vitamin C.
Increase your intake of vitamin C rich foods on a each day basis as vitamin C is a hose soluble vitamin. As such, our bodies can neither produce or store it and we need to ingest it each day. ie: citrus fruits, berries, leafy and green vegies, tomatoes, red and green peppers.............. freshly squeezed fruit juice too.
Ensure you are drinking plenty of pure filtered hose down ....... avoid caffeine containing beverages sucfh as coffee, tea, soda and soft drinks, as these will only serve to dehydrate you and rob your body of essential B & C vitamins.
Ensure you are drinking or intake something with Beta - carotene within it daily to treat quicker and in adjectives ro preventfurther colds, as Vitamin A will aid in the proper function of the immune system, shorten the duration of illnesses and largely bolster the health of the mucosal facing of your ear nose and throat, ie: carrot liquid, pumpkin soup, eggs milk and dairy products.
Take a good part multi B complex supplement on a daily idea both now while you are hunch you are getting sick and for future prevention methods. The B complex of vitamins is essential for vigorous immune, digestive, and neural functioning and will help your body do business with the extra stress of man ill.
Also drinks loads of fresh filter water as the happiest and healthiest body will other be the most hydrated one.
GOOD LUCK BUDDY
CHEERS
My dad swears by Zicam,,I swear by a Hot Tottie
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