Question:
My back is killing me...could it be from all those slides ive been doing at band practice? Slides are when you are turning left or turning right and you half to twist the top part of your body to the front but your legs have to stay were they are. It hurts were i twist at.
Answers:
Yes that it what it is from most likely..try soaking in a warm bath
Might be - Do back exercise and warm up before doing anything else and after your game/sports finish still do again back exercise and warm up. Good day
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